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Before you jump to Fried Zucchini recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
In general, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are several foods that, when you eat them, could improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more you have of it, the better you will feel. Nuts, in addition to improving your mood, can be a great source of protein.
See, you don't need to stuff your face with junk food when you want to feel better! Test out these hints instead!
We hope you got insight from reading it, now let's go back to fried zucchini recipe. To cook fried zucchini you only need 7 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Fried Zucchini:
- Use 1 cup of all purpose flour.
- Use 1 of egg.
- Get 1 of medium zucchini.
- Prepare 1 cup of seasoned panko of your choice (I used parmesan garlic seasoned).
- Prepare of salt (1 tbsp. for flour seasoning, a pinch for after frying).
- Take of pepper (1 tbsp. to season flour).
- Provide of canola or vegetable oil for either pan or deep frying.
Steps to make Fried Zucchini:
- Gather three small bowls, season flour with salt and pepper in first bowl..
- Scramble egg in next bowl..
- Add panko in third bowl..
- Cut ends off of zucchini, cut in half, cut the halves in half lengthwise, cut those into four strips..
- Dredge zucchini in the flour, give a quick shake and add to the egg..
- Take zucchini from egg and place in panko completely coating, place on plate or sheet tray and place in freezer while the oil heats..
- Heat oil in deep fryer or pan to 350 degrees (I deep fried)..
- Once heated, add zucchini to fryer, do not over fill, it will drop the temperature of the oil too much, fry for 2 minutes or until desired crispiness..
- Drain on paper towel covered plate or bowl, serve with ranch or dressing or sauce of your choice..
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