Easiest Way to Make Scrummy Mason Jar Taco Salad

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Before you jump to Mason Jar Taco Salad recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us have been trained to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Green tea is actually good for your mood. You were just expecting to read that in this article, weren't you? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will improve your brain's focus while simultaneously loosening up the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that applies to your mood as well!

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to mason jar taco salad recipe. You can have mason jar taco salad using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Mason Jar Taco Salad:

1. Prepare of salad dressing of choice.
2. Take of diced tomatoes.
3. You need of diced onion.
4. Use of corn kernels.
5. You need of black beans, cooked and cooled or rinsed from a can.
6. Use of ground beef, cooked and seasoned then cooled (Could also use half a grilled chicken breast, diced or for veggie, just increase black beans to 3/4 cup).
7. Use of shredded cheese (some good varieties for this salad are cheddar, colby jack or pepper jack).
8. Use of leafy greens (for this I used a mix of romaine and spring mix).
9. Provide of tortilla strips or crushed tortilla chips.
10. Prepare of Wide mouthed quart size mason jar with lid.

Instructions to make Mason Jar Taco Salad:

1. This is a very simple meal to put together. You just layer all ingredients in the order listed..
2. Start by pouring the dressing into the bottom of the mason jar. For the sriracha ranch, simply whisk in some sriracha sauce into ranch dressing to taste. Then start with the sturdier ingredients that will be ok sitting in the dressing for a bit...the tomatoes and then the onions..
3. Next put in the corn followed by black beans. If making this a vegetarian taco salad, then skip to step 5..
4. Add the cooled ground beef into the jar, or if using diced chicken, add now..
5. Place in the cheese next..
6. Add in the leafy greens. Make sure to pack them in gently..
7. Lastly add the tortillas strips on top of the lettuce. Place lid on the mason jar and refrigerate until ready to eat..
8. Once ready to eat, just dump everything into a bowl and give a quick toss. You could eat straight from the jar, but I prefer to use a separate bowl..

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