Easiest Way to Make Delicious Pastitsio (greek pasta bake)

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Before you jump to Pastitsio (greek pasta bake) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

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Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic protein source.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to pastitsio (greek pasta bake) recipe. You can cook pastitsio (greek pasta bake) using 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Pastitsio (greek pasta bake):

1. Take of (gluten free) pasta e.g. fusilli.
2. You need of sea salt.
3. You need of extra virgin olive oil.
4. Use of (semi-skimmed) milk.
5. You need of margarine.
6. Use of corn flour.
7. Get of grated nutmeg.
8. Prepare of minced veal or extra lean beef.
9. Provide of tomato passata.
10. You need of onion, finely squared.
11. Get of garlic, finely grated.
12. Take of grated cinammon.
13. Prepare of allspice.
14. Get of freshly ground black pepper.
15. Take of red dry wine or 1/4 cup cognac.
16. Use of grated goat's cheese (e.g. feta).

Instructions to make Pastitsio (greek pasta bake):

1. Boil the pasta in salted water and a tablespoon of extra virgin olive oil , until al dente. Then drain. You shouldn't need to rinse with cold water, because you added oil during boiling..
2. Boil the milk in a pan and then reduce the heat. Add the margarine and cornflour ehile continuously stiring to avoid burning at the bottom of the pan. I used a hand mixer at a slow speed. When the sause is slightly thick , you add the nutmeg and set aside..
3. In another pan, you saute the minced meat. When brown and all juices are reduced, you add the finely chopped onion and grated garlic until transparent and flavour the minced meat. Then you pour either the wine or cognac. If kids are sharing this dish, then you can skip the alcohol. Then in go the passata and spices. You reduce heat and simmer for 20 minutes or until you get a thick sauce with some juice left..
4. In a baking tray, you place half of the pasta with some grated cheese and a scoop of the white sauce whle mixing everything evenly. Then you pour on top of the pasta mix, all the minced meat sauce with a scoop of the white sauce. Finally, you place the remaining pasta with some grated cheese ontop of the previous layers. At the end, you pour the remaining white sauce and grated cheese on top of the final pasta layer. You bake for 20- 30 minutes in a pre- heated oven (at 180oC) or until the top layer becomes golden (I know mine looks more brown :-) )..

The Pastitsio (or Pastichio) is a famous Greek pasta bake with a spiced meat sauce and a silky béchamel. It's ideal for a delicious Sunday dinner You may also know it as Greek pasta bake, and you know that this is the food to serve whenever you want your loved ones to sit around the table and. I think using minced lamb and ground cinnamon in the meat sauce, and Greek yoghurt in the bechamel sauce makes it taste like real Greek food. My son had three helpings last night. Greek Pastitsio recipe - this Greek pasta bake with cheese sauce closely resembles Lasagne and will be a hit with the entire family.

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