Recipe: Yummy Healthy Chicken Marsala with Cauliflower Mash

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Before you jump to Healthy Chicken Marsala with Cauliflower Mash recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of it in your brain, the better you'll feel. Nuts, along with elevating your mood, can be a super protein source.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to healthy chicken marsala with cauliflower mash recipe. To make healthy chicken marsala with cauliflower mash you need 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Chicken Marsala with Cauliflower Mash:

1. Prepare of cauliflower.
2. Take of coconut milk.
3. Prepare of ghee or butter.
4. Use of garlic powder.
5. Take of chicken breasts.
6. Prepare of almond or coconut flour.
7. Get of Marsala wine.
8. Provide of chicken stock.
9. Get of garlic cloves.
10. Provide of sliced Baby Bella's.
11. Prepare of Dijon mustard.
12. Get of chopped thyme.
13. Get of chopped rosmary.
14. Use of Onion powder.
15. Prepare of garlic powder.
16. Provide of avocado oil.
17. Provide of TBD Ghee or butter.
18. Take of Parsley.

Steps to make Healthy Chicken Marsala with Cauliflower Mash:

1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender.
2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one..
3. Slice chicken breast in half long wise. Season with salt and pepper..
4. Season almond flour with garlic powder, onion powder, salt and pepper..
5. Cover chicken with season flour mixture..
6. In a large pan heat oil and brown chicken on each sides about 2 mins each side..
7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned..
8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins..
9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce..
10. Add chopped parsley to garnish..

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