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Before you jump to Roasted Chickpea Wraps recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of it in your brain, the more pleasant you'll feel. Nuts, in addition to raising your mood, can be a superb protein source.
As you can see, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to roasted chickpea wraps recipe. You can cook roasted chickpea wraps using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Roasted Chickpea Wraps:
- Get of can chickpeas (garbanzo beans) Rinsed and drained.
- Prepare of olive oil (or more to taste).
- Use of Sprinkle of salt, pepper, garlic powder, and red pepper flakes. Or seasonings of your choice.
- Prepare of Tortillas or wraps of your choice. (I chose oat wraps but I found they do not wrap very well but they are very very tasty).
- You need of Toppings of your choice like tomato, jalapeño, watermelon radish, green onions, avocado.
Steps to make Roasted Chickpea Wraps:
- Gather all of your ingredients and chop them, etc. before assembling your wrap. Mise en place is very important here because you want your chickpeas to stay hot while making your wrap..
- Preheat the oven to 400°F. Place the chickpeas on a sheet pan then add the olive oil and your seasonings; toss to coat. Roast the chickpeas for 10 minutes..
- Warm your tortilla then spoon the chickpeas into it. Add your toppings and serve!!.
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