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Before you jump to Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Your mood could truly be helped by green tea. You were simply expecting to read that, weren't you? Green tea is found to be rich in an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that green tea could help you feel better. Now you know that applies to your mood also!
Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to sweet potato pie recipe. You can cook sweet potato pie using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Sweet Potato Pie:
- Get 2 cup of mashed sweet potatoes.
- Prepare 1/4 lb of butter.
- You need 1 cup of brown sugar.
- Prepare 1/4 tsp of salt.
- Get 1/2 tsp of cinnamon.
- Prepare 1/2 tsp of nutmeg.
- Use 1/2 cup of evaporated milk.
- Prepare 1/4 cup of sugar.
- Provide 1 of 9 in. frozen pie crust.
- Prepare 2 of eggs separated.
Steps to make Sweet Potato Pie:
- Preheat oven to 375°F.
- Bake sweet potato(es) until completely tender in foil. Can take up to an hour..
- Change oven to 400°F.
- Mix sweet potatoes, butter, egg yolks, brown sugar, salt, ginger, cinnamon, nutmeg and evaporated milk. Mix well..
- Beat egg whites until stiff peaks form, mix in 1/4 cup of sugar. Add to sweet potato mixture..
- Put mixture into pie crust and bake at 400°F for 10 minutes and then reduce heat to 350°F until firm and toothpick or knife comes out clean..
Why not bake a sweet potato pie instead? This recipe will show you how to make a simple pie crust and a filling for sweet potato pie. Your family will love the change. This homemade sweet potato pie is sweetened solely with dark brown sugar and flavored with warm fall spices. It sits atop a buttery homemade pie crust.
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