Recipe: Delish Chicken Mayo Wraps

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Before you jump to Chicken Mayo Wraps recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us think that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the happier you'll feel. Not only that, nuts, particularly, are a fantastic protein food source.

As you can see, you don't need to eat junk food or foods that are not good for you to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to chicken mayo wraps recipe. You can have chicken mayo wraps using 13 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Chicken Mayo Wraps:

1. Prepare of Marination for chicken.
2. Use 1/4 kg of boneless chicken cubed.
3. Use 4 tbsp of curds.
4. Provide 3 tbsp of tikka masala.
5. You need 2 tsp of ginger garlic paste.
6. Prepare of Salt as per taste.
7. Provide 2 tsp of oil.
8. You need 1 cup of Mayonnaise.
9. Prepare 1 of onion cut in semicircles.
10. Use of For rotis.
11. Use 1 3/4 cup of Wheat flour.
12. Get of Salt as per taste.
13. You need of Water for kneading.

Steps to make Chicken Mayo Wraps:

1. Marinate the chicken cubes with curds,tikka masala,ginger garlic paste & salt for 20 mins.
2. Heat oil in a pan add the marinated chicken. Cook till done & gravy dries.Keep aside.
3. In a bowl add wheat flour, salt, 1 tsp oil & water. Knead into a soft dough.
4. Make 10 equal portions of the flour.
5. Roll out into 6inch diameter rotis.
6. Assembling:- Place the roti on butter paper.
7. Put chicken cubes in the centre of the roti.
8. Top it with mayo and onion rings.
9. Roll the roti from both the sides.
10. Wrap it with butter paper.
11. Serve with tomato ketchup.

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