Easiest Way to Cook Flavorful Beet & Carrot Salad

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Before you jump to Beet & Carrot Salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us think that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be perfectly healthy and good for us to eat. A number of foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you'll feel. Not just that, nuts, in particular, are a great protein source.

You can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to beet & carrot salad recipe. You can have beet & carrot salad using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Beet & Carrot Salad:

1. Take 2 of beets.
2. Take 3 of carrots; oblique cut.
3. You need 3 of fresno chiles; minced.
4. Take 6 slices of bacon.
5. Prepare 4 of mint leaves; chiffonade.
6. You need 2 of radishes; baton cut.
7. Provide 1 of shallot.
8. You need 12 of chives; baton cut.
9. Take 1 of orange; zested.
10. Get 1/2 C of white vinegar.
11. Get 2 handfuls of baby spinach & baby arugula mix.
12. You need 1/4 C of "Parsley & Lemon Vinaigrette" (see my recipes).
13. Use 1 pinch of kosher salt & black pepper.

Instructions to make Beet & Carrot Salad:

1. Scrub beets well. Leave skins on and 1 inch of root on the end to help retain color during cooking. Cover with cold, salted water by about 1 inch over beets. Add vinegar. Boil until easily pierced with a paring knife, about 20 minutes. Rub skins off beets under running water..
2. Lay bacon on a sheet tray lined with parchment paper and bake at 400° for approximately 12 minutes or until bacon is crispy. Pat bacon dry between paper towels. Dice bacon into medium sized pieces. Drain bacon fat into a small saute pan..
3. Boil carrots in cold water with a pinch of salt and sugar until carrots brighten in color and are tender. Drain. Cool in an ice bath for just a few minutes ubtul carrots cool. Remove from ice bath amd let sit at room temp..
4. Saute shallots with a pinch of salt in the bacon fat..
5. Toss spinach and baby arugula with vinaigrette..
6. Lay 2-3 slices of beets on each plate. Top beets with greens. Top greens with radishes. Lay carrots and shallots around the salad. Sprinkle bacon, mint, chives, fresno chiles, salt, and pepper atop the salad. Garnish with orange zest..
7. Variations; Parsley, almonds, apple, walnut, bleu cheese, goat cheese, lime, lemon, horseradish, turmeric, celery, cardamom, dill, garlic, habanero, jalapeño, bell peppers, squash, scallions, ginger, rosemary, thyme, olives, honey, balsamic, pecans, avocado, fennel, red onion, dill, yogurt, orange, currants, endive, coriander, creme fraiche, dates, dijon, grapefruit, tarragon, ginger, watercress, lentils, pistachios, ricotta, sherry, mustard.

BEET Meaning: "beet, beetroot," from Latin beta, which is said to be of Celtic origin.

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