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Before you jump to Chicken enchilada casserole recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we must avoid them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. A number of foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, in particular, are a terrific protein source.
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to chicken enchilada casserole recipe. You can cook chicken enchilada casserole using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Chicken enchilada casserole:
- Prepare of cooked chicken breasts, shredded.
- Provide of dry Basmati rice.
- Prepare of (10 oz) enchilada sauce.
- Take of (16 oz) can refried beans.
- You need of white shredded cheddar cheese.
- You need of Monterey jack cheese, shredded.
- Provide of (11 oz) corn.
- Use of pepper to taste.
Steps to make Chicken enchilada casserole:
- Cook the rice according to package directions..
- Preheat the oven to 350°F Fahrenheit..
- Mix the two cheeses together..
- In a large bowl mix the shredded chicken with enchilada sauce, refried beans and half of the cheese. Add rice, season with salt and pepper if needed, and mix well. Pour rice mixture into a large casserole dish. Top with corn then with remainder of cheese..
- Bake for about 20 to 30 minutes or until cheese melts and is bubbly..
- Garnish with chopped cilantro and serve warm..
This layered chicken enchilada casserole delivers all the creamy, cheesy enchilada goodness without assembling and rolling up every individual tortilla which saves you at least half the prep time. It's cheesy, it's spicy, it's sinfully delicious. We love a good casserole and this chicken enchilada casserole recipe certainly doesn't disappoint. The tortillas hold all the delicious filling together so perfectly and makes this one crowd pleasing dish. This tasty chicken enchilada casserole recipe is made with diced, cooked chicken and a sour cream sauce with green chile, mushrooms, and seasonings.
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