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Before you jump to Lee's Easy Southern Beef Vegetable Stew recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
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Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not only that, nuts, specifically, are a fantastic protein source.
So you see, you don't need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to lee's easy southern beef vegetable stew recipe. You can have lee's easy southern beef vegetable stew using 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Lee's Easy Southern Beef Vegetable Stew:
- Get 2 Tablespoons of Olive Oil.
- Use 1 Pound of Beef Stew Meat.
- Use as Needed of Salt.
- Get as Needed of Cracked Black Pepper.
- Use 1/2 of Onion Diced.
- Take 2 Cloves of Chopped Garlic.
- Take 1 Teaspoon of Dried Italian Seasoning.
- Take 6 Cups of Water.
- Get 14 Ounce of Can Tomato Sauce.
- Get 3 of Beef Bouillon Cubes.
- Take 1 Cup of Chopped Celery Stalks and Leaves.
- Prepare 1 Cup of Frozen Corn Kernels.
- Use 1 Cup of Fresh Diced Potatoes.
- Use 1 Cup of Fresh Sliced Carrots.
Instructions to make Lee's Easy Southern Beef Vegetable Stew:
- Heat up oil in a deep stock pot over medium high heat. Generously season stew meat with salt and pepper. Brown stew meat and chopped onion together, approximately 7-10 minutes. Add Italian seasoning and chopped garlic during the last minute..
- Add water, tomato sauce and beef bouillon cubes. Cover and simmer for 1 hour..
- When ready add chopped celery, carrots, frozen corn kernels, and diced potatoes. Cover and simmer approximately 30-45 minutes until vegetables are fork tender. Adjust seasoning if needed..
- Serve with fresh cornbread for a complete meal. Tastes even better the next day. Enjoy!! Note: This can be cooked in a crockpot, Insta Pot, etc. Just adjust your cooking times..
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