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Before you jump to Tuna Pita recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us believe that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. Some foods really do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Eggs, believe it or not, can be truly great at fighting back depression. Just see to it that you do not throw away the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and jolly up!
As you can see, you don't need to stuff your face with junk food when you want to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to tuna pita recipe. You can have tuna pita using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Tuna Pita:
- Get 1 of Whole Wheat Pocket Pita, cut in half.
- You need 1 Can of Tuna in Water, drained.
- Get 1 Tbs. of Onion, diced.
- Provide 1 Tbs. of Celery, diced.
- You need 1 Tbs. of Green Bell Pepper, diced.
- Provide 2 Tbs. of Light Mayonnaise.
- Take Pinch of Salt.
- Provide Pinch of Pepper.
- Get Pinch of Garlic Powder.
- Use 2-3 slices of tomato.
Instructions to make Tuna Pita:
- In a bowl mix together all the ingredients except the pitas and the tomatoes..
- Place the tomatoe slices inside each pita half. Cut in half if needed..
- Stuff half of tuna mixture in each pita half..
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