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Before you jump to Creamy Beet Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us think that comfort foods are not good for us and that we should avoid them. At times, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that actually can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Green tea is really excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is high in a specific amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain's focus while simultaneously relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. And now you are aware that it can help raise your mood as well!
As you can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Go with these tips instead!
We hope you got benefit from reading it, now let's go back to creamy beet salad recipe. You can cook creamy beet salad using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Creamy Beet Salad:
- Prepare 1/2 of onion.
- Use 7 of beets.
- Use 25 of baby carrots.
- Prepare 1 of scallion.
- Prepare 3 tbsp of mayonaise.
Steps to make Creamy Beet Salad:
- Boil whole beets in water for 1.5 hours til soft enough to stick fork in. Boil carrots in the same water for 20 minutes too..
- Take out carrots and beets, and peel the beets with a small knife..
- Dice all the vegetables into small cubes..
- Mix diced veggies and add three tablespoons of mayonaise. Serve immediately or after chilling in the fridge..
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