Easiest Way to Make Perfect Pizza Marinara!

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Before you jump to Pizza Marinara! recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been trained to think that "comfort" foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, can improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a fantastic protein food source.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to pizza marinara! recipe. You can cook pizza marinara! using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Pizza Marinara!:

1. Use 250 g of flour.
2. You need 30 ml of olive oil.
3. Prepare 100 ml of water.
4. Provide 20 g of salt.
5. Provide of tomato sauce.
6. Use of tomato.
7. You need of oregano.
8. Prepare of garlic.

Steps to make Pizza Marinara!:

1. Mix flour, olive oil, water, salt all together and make a dough..
2. Flatten the dough and put tomato sauce on top..
3. Put tomato, oregano, garlic on top and put it in the oven at 300℃ for 13 minutes..
4. Buon appetito!.

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