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Before you jump to Banana Muffins recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that actually can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Cold water fish are good if you are wanting to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that promote the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can actually help you fight your depression.
See, you don't need to consume all that junk food when you want to feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to banana muffins recipe. You can cook banana muffins using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Banana Muffins:
- Use 4 of extra ripe Bananas.
- You need 1 of egg.
- Get 1 of tblsp vanilla essence.
- You need 75 g of butter melted.
- Get 1/2 cup of sugar.
- Provide 1 tsp of bicarbonate of soda.
- Use 1 1/2 cup of cake flour.
Steps to make Banana Muffins:
- Preheat oven to 230 degrees. Mix (I blended) banana, egg and vanilla essence. Add butter and sugar and mix. Add bicarbonate of soda and mix..
- Fold in flour but don’t over mix, just fold in. Using a ladle scoop mixture into muffin tray..
- Bake at 230 degrees for 5 minutes. Reduce to 180 degrees and bake for further 10 minutes till done and a tester comes out clean..
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