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Before you jump to Healthy and tasty poha laddu easy and quick recipe recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us have been trained to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. Several foods honestly do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try some of these.
Cold water fish are great if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that improve the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can seriously boost your mood.
So you see, you don't have to turn to junk food or foods that are terrible for you to feel better! Go with these hints instead!
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The ingredients needed to prepare Healthy and tasty poha laddu easy and quick recipe:
- Take 2 cup of poha.
- Get 3/4 cup of grated jaggery.
- Prepare 3 tbsp of ghee.
- Take 1/2 tsp of cardamom powder.
- Get 1/4 tsp of nutmeg powder.
- Take 7 of cashew nuts(chopped).
- Prepare 2 tbsp of raisins.
- Get 7 of almonds(chopped).
Steps to make Healthy and tasty poha laddu easy and quick recipe:
- Cook the poha first on 2mnt high flame and then on low flame for 6-7mnt, till the color changes slightly and the aroma starts to rise..
- Now grind the poha into a mixer and make powder, then mix all ingredients and make Ladoos..
- If the Ladoos are crumbling while making, then heat a little more ghee and mix..
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