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Before you jump to Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been taught to think that comfort foods are bad and to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that actually can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they're all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can seriously raise your mood.
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to teriyaki chicken recipe. To cook teriyaki chicken you only need 7 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Teriyaki Chicken:
- Take 500 of grans Chicken thighs.
- You need 100 Grams of Cabbage.
- Provide 3 tbsp of Say Sauce.
- You need 3 tbsp of Mirin.
- Use 3 tbsp of Sake (Japanese cooking wine).
- Provide 3 tbsp of Sugar.
- Prepare 1 tbsp of Salad Oil (Fried Oil).
Instructions to make Teriyaki Chicken:
- Finely slice the cabbage and immerse in water for 7 - 8 minutes to make it crispy fresh, and then drain well..
- Poke holes into the surface of the chicken with a fork. (That way, it won't shrink and will absorb more flavor when cooked.).
- Mix the Say Sauce, Mirin and marinate the chicken. Leave for 10 minutes and turn over from time to time. Remove the excess moisture from the chicken..
- Heat a frying pan and add the salad oil. Place the skin side down. Heat over high heat till golden brown and turn over..
- When both sides of the chicken turn golden brown, turn the heat down to medium and cover. Steam cook for 5 minutes..
- Turn the heat back to high and add the leftover marinade and sauce it well onto the chicken for 1 minute. Cut the chicken into bite size..
- Soy Sauce - High recommend this soy sauce which is named Yamasa Konbutsuyu - SG$7~9/L at Dondon Donki, Mid Town Mart etc.
- Hinode Hon Mirin SG$4.6/320ml at RedMart. I think you can find it at FairPrice..
How to make teriyaki chicken with skinless chicken breasts poached in homemade teriyaki sauce, served with toasted sesame seeds. Serve it with sticky rice and steamed greens. It is a common Japanese dish that's popular in a lot of restaurants. To make this easy Teriyaki Chicken stir fry recipe, first you need to make the chicken teriyaki sauce. When skinless chicken is used, there's a chance that the chicken will dry out when it is cooking.
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