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Before you jump to Grilled Chicken Lettuce Wraps recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
In general, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Some grains are actually wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They can help you feel full for longer as well, which is a mood improver. Feeling hungry can really make you feel awful! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
You can see, you don't need junk food or foods that are terrible for you so you can feel better! Test out these tips instead!
We hope you got benefit from reading it, now let's go back to grilled chicken lettuce wraps recipe. You can have grilled chicken lettuce wraps using 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Grilled Chicken Lettuce Wraps:
- Get 3 oz of leftover grilled chicken, diced.
- Provide 1/2 of chopped medium tomato.
- Prepare 1/4 of of a medium cucumber, chopped.
- You need 1/4 of avocado, diced.
- Take 1 tbsp of onion, chopped.
- Use 2 tbsp of reduced fat shredded cheese.
- Take 2 tbsp of low fat dressing of choice(I used thousand island).
- Prepare 1 of romaine or other lettuce leaf(I used butter lettuce).
Instructions to make Grilled Chicken Lettuce Wraps:
- Combine first six ingredients. Feel free to combine ANY protein with any of your favorite salad veggies. I used what was on hand..
- Pile up in a lettuce leaf and add your low fat dressing. Wrap or fold like a taco and munch your lunch!!.
Grilled Chicken Lettuce Wraps with Lemon-Green Olive Tapenade. Leftovers: Duck, Mango and Caramelized Onion Wrap. Corn on the Cobb Salad Wrap with Grilled Onion Blue Cheese Dressing. These Grilled Chicken Lettuce Wraps are beautiful when assembled, absolutely scrumptious and so much fun to eat. There's something so carefree (and messy!) about eating with your fingers and this is the perfect dish for you to just dig in.
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