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Before you jump to Mashed potato,sweet corn and mealie rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us think that comfort foods are bad for us and that we need to stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are some foods that basically can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.
Green tea is fantastic for moods. You were simply waiting to read that here, weren't you? Green tea has a lot of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain's concentration while also relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you are aware that green tea can help you be happier also!
So you see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to mashed potato,sweet corn and mealie rice recipe. You can have mashed potato,sweet corn and mealie rice using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Mashed potato,sweet corn and mealie rice:
- Prepare 5 of potatoes(peel and cut into dices).
- Provide 250 g of green beans,(cut into small strips).
- Prepare 1 teaspoon of aromat.
- Get 100 g of butter.
- Take 4 of sweetcorn on the cob.
- You need 300 g of rice.
Steps to make Mashed potato,sweet corn and mealie rice:
- Boil potatoes and green beans until soft then drain water and add margarine and aromat.
- Boil sweetcorn for 45 minutes then remove from heat, rub with margarine then oven grill for 15 minutes.
- Rinse rice and boil till it's soft.
- Served with fried hake and relish.
This recipe includes a little bit of cinnamon, which gives it some warmth and festiveness. Creamy mashed potatoes, fresh sweet corn: possibly the perfect side dish! Place the potatoes in a large pot, cover with cold water and season with salt. This is the creamy mashed potato you've seen smothered in sauces and gravies in hundreds of recipes on my website. Floury and all rounder potatoes work best to achieve a fluffy yet creamy mash without fussing with potato ricers and other gadgets (this is, after all, the everyday mash you're.
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