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Before you jump to Teriyaki chicken rice bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us believe that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. Several foods actually do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to improving your mood, can be a super protein source.
As you can see, you don't need to eat all that junk food when you want to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to teriyaki chicken rice bowl recipe. You can have teriyaki chicken rice bowl using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Teriyaki chicken rice bowl:
- Provide 3 each of chicken breasts-cut bite size.
- Use 4 tbsp of vegetable oil.
- Get 1/2 of onion, chopped.
- Take 2 clove of garlic mashed.
- You need 1/4 of ginger-grated or powder.
- Get 1/2 cup of soy sauce.
- Take 1 cup of water.
- Take 1/3 cup of brown sugar.
- Use 3 cup of rice.
- Get 1/2 of cabbage-rough chop.
Steps to make Teriyaki chicken rice bowl:
- Cook rice ahead of time..
- Heat 2 tablespoons of oil and pan fry chicken..
- Heat two tablespoons of oil and lightly brown garlic, ginger and onion..
- Quickly add soy sauce and brown sugar. Stir and heat until diluted..
- Add water and boil mixture until a little thick. Add pan fried chicken, turn to coat. Set aside..
- Stir fry cabbage..
- In a bowl, layer rice, cabbage and chicken topped with sauce. Enjoy..
Years ago I loved occasionally buying a teriyaki chicken rice bowl for lunch from a local Japanese restaurant near my office. It was always a delicious meal! Chicken marinated in a homemade sauce and charbroiled until tender and juicy. Serve with white, brown or cauliflower rice and packed with your favorite vegetables for a delicious weeknight meal the whole family will love! Tender juicy teriyaki chicken, rice and bok choy make this bowl a full meal!
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