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Before you jump to Italian Meat balls recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been conditioned to believe that "comfort" foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Your mood can truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain's concentration while at the same relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. And now you are aware that it can help improve your mood as well!
As you can see, you don't need junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to italian meat balls recipe. You can cook italian meat balls using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Italian Meat balls:
- Provide of Minced meat.
- Provide of Scotch bonnet.
- Get of Red n green bell pepper.
- Provide of Onion.
- Get of Garlic n ginger paste.
- Prepare of Seasoning.
- Provide of Soy sauce.
- Prepare of Powdered Italian spice.
- You need of Egg.
- Take of Bread crumbs/ corn flour.
- Get of Oil.
Instructions to make Italian Meat balls:
- Wash bonnet, onions n peppers thoroughly n set aside..
- Grate d scotch bonnet, dice ur onions small n finely, cut ur peppers remove the seeds n cut it small n finely..
- Put a little oil in a pan over ur stove, when the oil is hot put ur onions n garlic n ginger paste stir fry for 3minute, add ur grated bonnet n continue to stir fry for about 5 minute, then add ur peppers, seasoning, soy sauce n ur Italian spices, ensure ur stove is on low flame stir fry all for 3min..
- Put ur minced meat in a bowl, n pour ur stir fry ingredients n mixed thoroughly..
- Mould ur mince into desired size balls. Put in a zip-lock bag, or plastic bag n refrigerate it for 3hours or over night..
- Whisk egg in a bowl, take ur meat ball n dip inside ur egg then coat with corn flour or bread crumbs n deep fry in a hot oil under low flame..
- Strain in a colander n serve with ketchup..
- Italian meat balls Can be used to garnish other dishes like spaghetti n stew, white, fried, or jollof rice. Also can be serve alone as an appetizer with black tea..
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