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Before you jump to Sweet Potato Halwa recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been taught to think that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" natural substance that tells your brain how you feel at all times. The more of it you have, the better you are going to feel. Nuts, along with improving your mood, can be a super protein source.
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to sweet potato halwa recipe. You can cook sweet potato halwa using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Sweet Potato Halwa:
- Take 2 cup of boiled,peeled and mashed sweet potato.
- Use 1/2 cup of sugar.
- Take 2 tbsp of ghee.
- Use 1 tsp of elliachi powder.
- Prepare of Nuts for garnishing.
Instructions to make Sweet Potato Halwa:
- Heat ghee in a pan.
- Add mashed sweet potato and stir continously.
- Stir till it changes colour.
- Add sugar and stir till sugar melts.
- Add elliachi powder and garnish with nuts....and enjoy.
Flavoring with cardamom and cinnamon gives it a delicate and unique flavor. A healthy, delicious sweet potato halwa recipe! This makes a perfect dessert for Hindu fasting (vrat or upvas). This halwa/sheera is made from boiled, mashed sweet potatoes, milk, and sugar. Sweet Potato Halwa is rich in nutrients and relatively low in calories, this halwa makes a great It is made with sweet potatoes, which are good for those with high BP due to the low sodium and high.
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