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Before you jump to Banana-Vanilla Icecream recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we should keep away from them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that, when you eat them, may better your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.
Cold water fish are great if you are wanting to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can actually help you fight depression.
You can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to banana-vanilla icecream recipe. You can have banana-vanilla icecream using 5 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to cook Banana-Vanilla Icecream:
- Provide 3 of medium ripe banana.
- Get 500 ml of liquid milk.
- You need 2 tbsp of sugar.
- Use of Vanilla extract.
- Get 2 tbsp of flour.
Steps to make Banana-Vanilla Icecream:
- Wash and peel back of banana..
- Slice in circles and lay them flat in a tray. Keep in freezer for 3 hours..
- Pour milk in a clean pot. Mix flour in water and pour into milk and mix properly to avoid lump..
- Put pot on fire and allow to boil. Keep stirring to avoid burning inside pot and also from having lumps..
- Continue this process for 10 minutes till you have a thick consistency. Like the consistency of pap for 6month old..
- Remove from heat and allow to cool..
- Now pour into blender or use your hand mixer. Blend until soft peeks are formed. For about 10 minutes..
- Pour the mix into air tight container and put in freezer for 3 hours..
- Removed from freezer. Remover banana from freezer also..
- Blend the banana till soft and smooth. Keep aside..
- Pour frozen mix into blender, add sugar and vanilla extract - 1 tsp. Blend till smooth..
- Add the banana and continue blending.
- Ice cream is ready. You can take it at this stage but for a better result. Pour it into airtight container and allow to freeze for 8hours..
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