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Before you jump to Summer Rice Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly terrific at beating back depression. You should be sure, however, that what you make includes the yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to cheer up!
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Test out these hints instead!
We hope you got insight from reading it, now let's go back to summer rice salad recipe. To make summer rice salad you need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Summer Rice Salad:
- Take 200 g of white rice.
- You need 70 g of canned tuna.
- Provide 4 tbs of corn.
- Use 1 of cucumber.
- Provide 2 of tomatoes.
- Prepare 2 of boiled eggs.
- Provide 2 tbs of oil.
- Provide 500 ml of hot water.
Instructions to make Summer Rice Salad:
- Heat the oil+rice in a pressure cooker for 2 minutes then add the hot water + a pinch of salt. Close the pressure cooker & let cook for 20 minutes on low heat.
- Cut the tomatoes, the cucumber & 1 boiled egg into small cubes.
- Drain the cooked rice mix it with the tuna, corn and the rest of ingredients. Put in the fridge & serve fresh. Might add some mayonnaise for a better taste. Enjoy!.
Add your favorite summer veggies, meats, and beans for a satisfying side. When the rice is done, set aside to cool before stirring it through. Add the toasted seed mix and the cashews. Finally, slowly drizzle the dressing over the salad and stir through. Rice salads can be very healthy and refreshing!
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