Recipe: Yum-Yum Veggie Mash

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Before you jump to Veggie Mash recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

If you wish to fight depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It's the truth: eating tuna fish sandwiches can actually help you battle your depression.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let's go back to veggie mash recipe. You can cook veggie mash using 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Veggie Mash:

1. Take of mash.
2. You need of russet potatoes, peeled and cut into chunks.
3. Get of head of cauliflower, stem removed and broken into chunks.
4. Take of parsnips, peeled and chopped.
5. Prepare of carrots, peeled and chopped.
6. Use of sweet potato, peeled and chopped small.
7. You need of amount of vegetable stock to cover veggies.
8. Provide of amount of fat free half and half, warmed.
9. You need of butter.
10. Take of salt.
11. Get of fresh ground pepper to taste.

Steps to make Veggie Mash:

1. In large stock pot add veggies. It's important to cut vegetables even in size when preparing and sweet potatoes smaller than russets as they take longer to become tender..
2. Add enough vegetable stock to cover veggies. Will take several cups..
3. Bring to boil over medium - high heat, then reduce to simmer..
4. Simmer until veggies are tender about 15-20 minutes..
5. Drain, add butter to pot and place veggies back in..
6. Add salt and pepper and start mashing, with hand masher or with beater but make sure not to use beaters in non stick pots..
7. Add enough warmed half and half until you reach desired consistency. Adding a little at a time..
8. Serve hot!.
9. Recipe by taylor68too..

This is about what we do with this over-abundance of produce. Salmon veggie mash was his first time trying the more oily variety of fish, his first try of any fish was flathead that his very proud dad caught for him while away on holidays over christmas. Veggie Mash is a remake of the old 'Wack A Mole' type of game where various Veggies jump up out of the ground and you 'mash' them by tapping on them! Mash with Greek yogurt and butter. Serve over mash; top with sunflower seeds.

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