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Before you jump to Mashed cauliflower recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us believe that comfort foods are bad for us and that we need to stay away from them. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are some foods that basically can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of this chemical in your brain, the happier you'll feel. Not just that but nuts, specifically, are a terrific protein food source.
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to mashed cauliflower recipe. You can have mashed cauliflower using 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Mashed cauliflower:
- Use 2 lb of cauliflower.
- Prepare 2 cup of water.
- Prepare 1 tsp of salt.
- Provide 1 cup of heavy cream.
- Get 1/2 stick of margarine.
Instructions to make Mashed cauliflower:
- Boil your water add cauliflower..
- Cook 20 minutes mash the cauliflower. Drain the water off add margarine and salt.
- Add heavy cream and mix with a hand mixer. Let sit 5 minutes serve hope you enjoy!.
- When you drain it make sure you get the water out because it will be runny if not..
For the full Mashed Cauliflower Recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste. Mashed cauliflower is a godsend to all my carb lovers who are on a low-carb diet. To make the cauliflower creamy you will need a creamy component. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. Mashed cauliflower makes a healthy and satisfying alternative to mashed potatoes.
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