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Before you jump to Cheese & onion pasties recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.
If you wish to overcome depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can earnestly elevate your mood.
Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let's go back to cheese & onion pasties recipe. To make cheese & onion pasties you only need 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Cheese & onion pasties:
- Get 1/2 medium of onion, chopped.
- You need 3/4 cup of red cheese.
- Get 1/2 cup of mature cheddar cheese.
- Provide 1 tsp of black pepper.
- Use 1 pinch of salt.
- Prepare 3/4 large of boiled mashed potatoes.
- Provide 3/4 sheet of pre-package shortcake pastry.
Instructions to make Cheese & onion pasties:
- Mix all of the ingredients together until fully mixed. Add more salt, pepper for taste.
- Pre heat oven on med heat about gas mark 4-5.
- Unfold pastry in to 6" squares and generous helping of the mix and make a pasty shape sealing edges.
- Brush with melted butter or eggs to glaze pasty.
- Then pop in oven for about 15 to 20 mins or until golden brown. Don't forget to perce pasty surface for steam escape.
- Let cool a little then enjoy..
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