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Before you jump to Beetroot and carrot salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are several foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you might be astonished to learn, are great at combating depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are great for helping to improve your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel better!
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
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The ingredients needed to make Beetroot and carrot salad:
- Provide 350 g of carrots, julienned or coarsely grated.
- Provide 350 g of raw beetroot, peeled and julienned or coarsely grated.
- You need 1 Tbsp of red onion, thinly sliced.
- Get 1/2 tsp of cumin powder.
- Use 2 Tbsp of olive oil.
- Prepare 2 Tbsp of apple cider vinegar.
- Prepare Handful of parsley roughly chopped.
Steps to make Beetroot and carrot salad:
- Place the carrots, beetroot and onion in a bowl and sprinkle the cumin powder.
- Add olive oil, vinegar and parsley.
- Toss well and let chill and marinate for 20minutes.
- Serve.
Raw beetroot is delicious, but I feel it needs the carrot, other fresh herbs, seeds and nuts to make it interesting. You could add cheese, but I'm trying This salad could be served with any grilled meats, lamb or fish. I ate it on its own and loved the textural contrast of the cold and creamy with the crunchy. Toss together grated beetroot, carrots and apples in a large bowl. In a separate small bowl mix the orange juice, oil, paprika and ground cumin.
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