Recipe: Appetizing Shortcrust Pastry

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Before you jump to Shortcrust Pastry recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you consume them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Put together a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to shortcrust pastry recipe. You can cook shortcrust pastry using 3 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Shortcrust Pastry:

1. Provide 100 g of butter.
2. Use 225 g of flour.
3. Use 2-3 tbsp of water.

Steps to make Shortcrust Pastry:

1. Tip the flour into a bowl and add the butter in small chunks.
2. Pinch the butter so it mixes with the flour.
3. This should be done when the mixture looks like breadcrumbs.
4. Add a bit of the water and try to bring the pastry together.
5. Once the pastry has all come together leave it in the fridge whilst you prepare whatever filling you wish.
6. Enjoy 👍.
7. You will need back until golden brown but check online how long whatever you are cooking takes.

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