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Before you jump to Apple Pie applesauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been trained to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you consume them, could boost your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.
Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, particularly, are a terrific protein source.
Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to apple pie applesauce recipe. You can have apple pie applesauce using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Apple Pie applesauce:
- Get 1 of about 15 apples, peeled and cored (I use wild apples various sizes).
- Provide 2 1/2 cup of water.
- Prepare 2 tbsp of brown sugar.
- Provide 2 tsp of lemon juice.
- Prepare 1 1/2 tsp of ground cinnamon.
- Get 2 of packets spiced apple cider mix.
- Take 10 of to 15 caramel cubes (unwrapped).
- You need 1 1/2 tsp of vanilla extract.
Steps to make Apple Pie applesauce:
- Fill crockpot to the top with apples. Add all ingredients. Cook on low heat for 3 to 5 hrs.
- Whisk apples in about 3 hrs . Ready when mushed easily and thickens..
- Pour in jars and place in freezer or fridge. Will last about a week in the fridge..
- NOTE*** every batch I have made, has been slightly adjusted. Based on apple sweetness, and personal taste. This is a baseline recipe. Feel free to add smaller amounts of sugar items, until you get the flavor you want :).
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