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Before you jump to Aunt Tia's Apple Dip recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we ought to avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. A number of foods actually do elevate your mood when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.
Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, particularly, are a great source of protein.
As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to aunt tia's apple dip recipe. You can have aunt tia's apple dip using 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Aunt Tia's Apple Dip:
- Prepare 4 of Apples.
- Take 3-4 oz of whipped cream cheese.
- Use 2-3 oz of caramel dip.
- Take of lemon juice.
- Use of chopped walnuts (optional).
Steps to make Aunt Tia's Apple Dip:
- Slice and core apples. Drizzle lemon juice over apple slices to prevent browning. Set apple slices around the outside of your serving dish..
- Stir the cream cheese slightly before adding to serving dish. I use approximately 1/3 of the container. Recommended to place it in the center of the dish..
- Pour your caramel over the layer of cream cheese dip..
- Fill in empty space with more apples...or more dip!.
- Add nuts to the dip if preferred. I use chopped walnuts but I chose not to add them this time..
- Fill in any extra space with dip...or more apples!.
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