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Before you jump to Teriyaki Chicken and egg fried rice recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full also which can truly help to improve your mood. It's not hard to feel depressed when you feel famished! These grains can help your mood elevate since it's easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to teriyaki chicken and egg fried rice recipe. You can have teriyaki chicken and egg fried rice using 7 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Teriyaki Chicken and egg fried rice:
- Provide 4 of boneless chicken thighs.
- Take 1/4 cup of soy sauce.
- Prepare 1 cup of rice.
- You need 2 of eggs.
- Prepare 1 tsp of rice wine vinegar.
- Get 1/2 cup of brown sugar.
- Take 1 tsp of butter.
Instructions to make Teriyaki Chicken and egg fried rice:
- Remove the fat from the thighs and cut into strips.
- Boil your rice.
- Fry the chicken on a frying pan and when cooked set aside on a plate.
- Add soy sauce, sugar, rice wine vinegar into a bowl and stir.
- Put the butter on a pan and add your sauce mixture, then turn up the heat to thicken the sauce.
- Next lower the heat and add your chicken and let it simmer for a few minutes to combine with the sauce.
- Place your rice and fry it up on a pan to get it a bit crispy, then place all the rice to one side of the pan and scramble two eggs on the other, then combine the two together.
- Add your teriyaki chicken and rice to a plate and enjoy !.
Add cooked rice, sesame oil, soy sauce, and cook for a couple of minutes stirring until heated through. Move rice to the sides making a room to cook the eggs. Stir until everything is evenly coated and heated through. While chicken is marinading, cook the rice by adding the water to a small stock pot, cover and bring to a boil. Add the rice and stir with a spoon a few times.
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