Easiest Way to Prepare Yummy Chicken Tortilla Wraps

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Before you jump to Chicken Tortilla Wraps recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us think that comfort foods are not good for us and that we need to stay away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that, when you eat them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, in particular, are a great source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let's go back to chicken tortilla wraps recipe. You can have chicken tortilla wraps using 21 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Chicken Tortilla Wraps:

1. Use of Tortilla dough:.
2. Provide 4 cups of sifted plain flour.
3. Provide 2 tsp of baking powder.
4. Use 1 tsp of salt.
5. Prepare 4 tsp of oil.
6. You need 1 1/2 cups of boiled hot water.
7. Take of Chicken strips:.
8. You need 1 cup of flour.
9. Take 4 tsp of bbq spice.
10. Provide 4 tsp of chicken spice.
11. Get 5-6 of chicken fillets cut into strips.
12. Use 1 tsp of steers chips spice(optional).
13. Provide of Oil for frying.
14. You need of Making the wrap:.
15. Use of Chopped lettuce.
16. Use of Sliced gherkins.
17. You need slices of Fried button mushroom.
18. Take of Fried onion rings.
19. You need of Perinaise(mix mayo and peri sauce).
20. Take of Fried chicken fillets.
21. Take of Tortillas.

Steps to make Chicken Tortilla Wraps:

1. Sift the dry ingredients for the tortillas,add oil and water. Make a soft dough, roll into balls and roll out on floured surface. Cook on a hot thawa with 1Tbs melted butter mixed with 2Tbs oil(spread little on both sides while cooking)Place on papertowel in airtight container.Makes 1 dozen tortillas.
2. Marinate the chicken strips with 1 tsp of the bbq spice and 1 tsp of the chicken spice. In bowl add the flour and rest of the spices.Mix together, coat the strips in flour and fry on med heat for bout 10mins or till done. Place on papertowel to soak excess oil..
3. Spread the perinaise on the tortilla, sprinkle some lettuce, add the gherkins, mushrooms, chicken strips,onion rings and top off with little more lettuce. Fold over and poke 2 toothpicks through the wrap to hold it closed.Enjoy with your favourite cold drink 🌯🥤.

Fresh tortilla wraps with chicken and fresh vegetables on plate. The Chicken Tortilla Wraps recipe out of our category Chicken! Tortilla wraps are a great lunch but are also popular as a quick and easy dinner as everyone can help themselves. Lunchtime wraps don't get better than this battered haddock and pesto wrap with lemon Make the most of leftovers from a roast chicken with these Mexican chicken and black bean wraps, which. First, we need to cook filling for our wraps.

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