Easiest Way to Make Juicy Simple & Healthy! ③ Avocado & Atsuage Gratin

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Simple & Healthy! ③ Avocado & Atsuage Gratin

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A lot of us think that comfort foods are not good for us and that we have to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you eat them, can better your mood. When you feel a little down and are needing an emotional boost, test out some of these.

Green tea is excellent for moods. You were simply waiting to read that, weren't you? Green tea is packed full of an amino acid called L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps raise your mental acuity while calming the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are aware that green tea helps you to raise your moods too!

As you can see, you don't need to eat all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to simple & healthy! ③ avocado & atsuage gratin recipe. You can have simple & healthy! ③ avocado & atsuage gratin using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Simple & Healthy! ③ Avocado & Atsuage Gratin:

  1. Prepare 1 block of Atsuage.
  2. Provide 1 of Avocado.
  3. Prepare 1 can of Canned tuna.
  4. Use 200 ml of Canned tomatoes (diced).
  5. Provide 1 clove of Garlic.
  6. You need 1 dash of Salt and pepper.
  7. You need 1 of Parmesan cheese.
  8. Get 1 tbsp of Olive oil.

Steps to make Simple & Healthy! ③ Avocado & Atsuage Gratin:

  1. Add the olive oil and the crushed garlic to a frying pan and cook on low heat..
  2. Once aromatic, add in the canned tomatoes and simmer on medium heat for about 3 minutes as if you are cooking it down..
  3. Drain the tuna and add it in. Then bring to a boil and season with salt and pepper..
  4. Remove the excess oil from the atsuage by pouring boiling water over it, then cut into 1cm pieces. Cut the avocado into 1cm cubes..
  5. Arrange the ingredients from Step 4 on a heatproof plate, place the ingredients from Step 3 on top of them and top with Parmesan cheese..
  6. Bake for 4 to 5 minutes in your toaster oven and it's ready!.

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