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Before you jump to Vickys Strawberry Shortcakes, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been conditioned to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. Some foods really do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
It's not difficult to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods can help you feel full for longer also, which is a mood improver. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to vickys strawberry shortcakes, gf df ef sf nf recipe. You can cook vickys strawberry shortcakes, gf df ef sf nf using 15 ingredients and 14 steps. Here is how you do that.
The ingredients needed to cook Vickys Strawberry Shortcakes, GF DF EF SF NF:
- Use 700 g of strawberries, hulled and quartered.
- Provide 70 g of granulated sugar.
- Take 80 ml of orange juice.
- Provide 2 tsp of vanilla extract.
- Get 1 tsp of lemon juice.
- Provide 170 g of gluten-free / plain flour.
- Use 1/8 tsp of xanthan gum.
- Prepare 3 tbsp of granulated sugar.
- Provide 1 tsp of baking powder.
- Get 1/4 tsp of bicarb / baking soda.
- Take 3 tbsp of gold foil Stork block margarine.
- Take 120 ml of light coconut milk.
- Get 1/2 tsp of lemon juice.
- Prepare 8 tbsp of whipped coconut cream.
- You need 4 of whole strawberries to garnish.
Instructions to make Vickys Strawberry Shortcakes, GF DF EF SF NF:
- Combine 200g of the halved strawberries, the sugar, orange juice, vanilla, and lemon juice in a bowl, and mash with a potato masher or fork.
- Stir in the remaining halved strawberries, cover and chill.
- Preheat the oven to gas 7 / 210C / 425F and line a baking tray with parchment paper.
- Mix the flour, xanthan gum if using, sugar, baking powder and baking soda in a bowl, then cut in the margarine with a pastry cutter or a fork until the mixture resembles crumbs.
- Add the lemon juice to the coconut milk then pour into the crumb mixture and stir in.
- Turn the sticky dough out onto a lightly floured surface (a square of parchment paper is ideal), dust your hands with extra flour and put the dough onto the baking tray.
- Pat it out into a rough rectangle around 9"x 9".
- Cut dough into 9 squares and spread the squares out a little bit. Bake for 12 - 15 minutes.
- Let cool on a wire rack.
- Put 4 shortcakes onto dessert plates.
- Spoon 4 tablespoons of the chilled strawberry mixture over each then add 1 tablespoon of whipped coconut cream on top.
- Put another shortcake on of each then repeat the strawberries & cream step.
- Slice the fresh strawberry and fan out to place on top as a pretty garnish.
- The remaining shortcake square is the cooks treat!.
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