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Before you jump to Flatbread/Pita BBQ Chicken Pizza recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
In general, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you consume them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Make a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great protein source.
So you see, you don't need junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to flatbread/pita bbq chicken pizza recipe. You can have flatbread/pita bbq chicken pizza using 9 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Flatbread/Pita BBQ Chicken Pizza:
- Get of chicken breast, cut into 1/2-inch cubes.
- You need of oil.
- Prepare of salt.
- Use of onion powder.
- Take of pita or small, round Middle Eastern flatbreads.
- Use of BBQ Sauce.
- Use of shredded mozarella (You won't need all of it.).
- Prepare of red onion, peeled and cut into very thin strips, vertically.
- Take of roughly 20 stems cilantro, chopped (I use stems and all.).
Steps to make Flatbread/Pita BBQ Chicken Pizza:
- Preheat 1 Tablespoon oil in a large pan to high, add chicken to the pan in a single layer. Let it cook undisturbed for 3 or 4 minutes on one side. Then add salt and onion powder, redistribute chicken, ensuring that the uncooked side of each piece is touching the cooking surface, then cook another 4 or 5 minutes until all chicken is opaque and cooked through..
- Add 2 Tablespoons BBQ sauce and mix to incorporate. Turn off heat, let chicken cool, and preheat oven to 435F..
- Toss chopped cilantro and red onions with oil. (About 1 Tablespoon per each.) This will give your cilantro and red onions more of a roasted flavor than if you didn't toss them in oil..
- Lightly brush each pita/flatbread with oil and place them on a baking sheet or sheet pan..
- Spread 2 Tablespoons BBQ sauce on each pita/flatbread evenly..
- Top with mozzarella..
- Followed by the chicken divided in 6 equal portions. (I know there are only 5 here, but the Hubs had eaten one for breakfast. :P).
- Then top with onions. (As you can see, I LOVE onions. :D).
- Then cilantro. (As you can see, I also LOVE cilantro.).
- Then an optional additional sprinkling of mozzarella to hold the toppings in place once the cheese melts..
- Bake for 15 minutes, switching racks halfway to make sure each pan gets the same type and intensity of heat exposure. That's it! Enjoy. :).
Sweet BBQ sauce, chopped chicken, red onions, a dash of cilantro, and tons of cheese. Though store-bought crust is convenient, I suggest using homemade pizza dough for the BEST flavor. Barbecue is good in literally any form. Get the recipe at How Sweet It Is. This BBQ Chicken Flatbread Pizza is the perfect weeknight meal.
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