Recipe: Tasty Mashed Cauliflower

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Before you jump to Mashed Cauliflower recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been trained to think that "comfort" foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that really can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are great for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that actually help the grey matter in your brain work a lot better. It's true: chomping on a tuna fish sandwich can actually help you fight depression.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to mashed cauliflower recipe. To make mashed cauliflower you only need 6 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Mashed Cauliflower:

1. Use 1 head of cauliflower.
2. Use 1 cup of chicken broth.
3. You need 1 tbsp of olive oil.
4. You need 3 clove of garlic crushed.
5. Get 1/2 tsp of salt.
6. Prepare 1/2 tsp of pepper.

Steps to make Mashed Cauliflower:

1. Wash & cut cauliflower into even pieces..
2. Crush the garlic..
3. In shallow pan, add enough broth to just cover the bottom of pan..
4. Bring to boil..
5. As soon as the broth boils add cauliflower & garlic..
6. Cover & simmer for 5 min..
7. Puree cauliflower & garlic in food processor until smooth..
8. Fold in olive oil..

For the full Mashed Cauliflower Recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste. Mashed cauliflower is a godsend to all my carb lovers who are on a low-carb diet. To make the cauliflower creamy you will need a creamy component. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. Mashed cauliflower makes a healthy and satisfying alternative to mashed potatoes.

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