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Before you jump to Banana Pencake with vegan nutella recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been conditioned to believe that comfort foods are bad and should be avoided. Often, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to consume. Several foods really do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a fantastic protein source.
As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to banana pencake with vegan nutella recipe. You can cook banana pencake with vegan nutella using 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Banana Pencake with vegan nutella:
- You need 1 cup of hazelnuts (blanched).
- Get 4 tbsp of agave syrup.
- Prepare 4 tbsp of coconut oil.
- Take 2 tbsp of water.
- Provide 2 tbsp of cocoa powder + 1 tbsp for dusting.
- Prepare 8 of large bananas.
- Provide 2 tsp of baking powder.
- Get 2 cups of white bread flour (gluten free).
- Take 1 cup of almond milk.
Instructions to make Banana Pencake with vegan nutella:
- Preheat the oven to 200C° Put the hazelnuts in the oven until they have darkened. Not all of them will go dark, so just roast them until most of them have darkened.
- Grind the nuts using the chopper attachment of a hand blender or a good blender. Add the syrup, oil and water and blend until it is a smooth paste. Add the cacao and blend again.
- Slice 4 bananas and set aside.
- Blend the other 4 bananas with the flour, baking powder and milk..
- Warm up a non-stick pan on a high heat. Pour 1/8 pancake batter into the centre of the pan Flip (carefully) once it is cooked on the bottom.
- Put the sliced bananas into a smaller mixing bowl, add the vegan nutella, stir nicely without breaking the banana slices down. Spoon the banana-nutella onto the pencake..
- Roll the pencake up and dust with some raw cocoa powder....Bon appetite!!.
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