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Before you jump to Shortcrust pastry (sweet) recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we need to avoid them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that, when you eat them, can boost your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.
Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a great protein food source.
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to shortcrust pastry (sweet) recipe. You can cook shortcrust pastry (sweet) using 4 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Shortcrust pastry (sweet):
- Take 375 g of plain flour.
- Provide 260 g of unsalted butter softened.
- Use 125 g of caster sugar.
- Use 1 of large egg.
Steps to make Shortcrust pastry (sweet):
- Put the flour and butter into a large bowl. Rub together until you get crumbs.
- Stir the sugar through the flour and butter mix. Beat the egg and add this too..
- Mix together with a wooden spoon until it starts to combine. Then use your hands to fold it all together into a ball.
- Chill the pastry for at-least 30 minutes before you use it. You can divide up and freeze in smaller quantities to use whenever you need it. It should be ok for up-to a year in the freezer..
- This pastry can be used to make a number of bakes. If you are making tarts with it then you would need to bake for around 20 minutes..
Pat and gently work together to form a ball of dough. Basic shortcrust pastry is the easiest pastry to make, it is a versatile pastry suitable for sweet or savory dishes. Sometimes a sweet shortcrust pastry is needed, especially for desserts and sweet pies as it adds extra flavor and depth. A rich shortcrust pastry recipe is similar to basic shortcrust but has an egg and sugar added to it. To bake blind - to produce a crisp tart shell ready to be filled with wet ingredients - top the pastry-lined tart tin or tins with a piece of non-stick baking paper that extends past the edge of the tin.
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