Recipe: Spicy Vegan Macro Bowl

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Before you jump to Vegan Macro Bowl recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been trained to think that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that actually can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.

Some grains are really wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods as well. Feeling starved can truly make you feel terrible! These grains can elevate your mood since it's easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to vegan macro bowl recipe. To make vegan macro bowl you only need 20 ingredients and 14 steps. Here is how you do that.

The ingredients needed to make Vegan Macro Bowl:

1. Get 85 g of extra film tofu.
2. Get 1 tbsp of olive oil (for tofu).
3. Take 1/2 tbsp of lemon juice.
4. Provide 1/2 tsp of parsley.
5. Take 1/2 tsp of garlic powder.
6. Provide 1/2 tsp of paprika.
7. Prepare 1/2 tsp of sea salt.
8. Use 15 g of bell pepper (1/2 medium red bell pepper).
9. Use 100 g of zucchini (1/2 zucchini).
10. Take 1/8 tsp of salt (for frying).
11. Get 1/8 tsp of pepper.
12. Prepare 1 tbsp of oil (for frying).
13. Prepare 80 g of baby spinach.
14. You need 1/4 cup of small tomato.
15. Get 110 g of brown rice.
16. Take 1 tbsp of sunflower seeds.
17. Use 1/2 of avocado.
18. Provide 1/8 tsp of salt (for dressing).
19. Take 1/2 cup of water.
20. You need 1/2 tbsp of olive oil (for dressing).

Instructions to make Vegan Macro Bowl:

1. Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) Wrap the tofu with paper towel to drain water. Stay them for 20 minutes..
2. Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well..
3. Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. Marinade the tofu in the fridge for 20 minutes..
4. Put half avocado, water, salt, olive oil in the blender. Blend ingredients for 10 second or until consistent..
5. Cut the bell pepper into 2 cm pieces. Slice the zucchini into 0.8 to 1 cm slices..
6. Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp)..
7. Put bell pepper for 3 minutes. Add 1/8 tsp of salt and 1/8 tsp of pepper..
8. Add zucchini and cook for 5 minutes or until the zucchini becomes tender..
9. Remove the cooked vegetables and add 1 tbsp of oil to the same pan..
10. Put the tofu to the pan. Cook for 5 minutes each side..
11. Place the spinach..
12. Add fried vegetables, tofu, and cooked brown rice..
13. Cut the tomato in half and add to the plate..
14. Pour the avocado dressing on top. Spread the sunflower seed and done!.

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