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Before you jump to Fudgy no bake cookies recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that actually can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Nuts, on top of elevating your mood, can be a super protein source.
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to fudgy no bake cookies recipe. You can have fudgy no bake cookies using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Fudgy no bake cookies:
- You need of granulated sugar.
- Prepare of butter.
- You need of milk.
- Take of old fashion oatmeal.
- Get of semi sweet chocolate chips.
- Take of vanilla extract.
- Use of coco powder.
Instructions to make Fudgy no bake cookies:
- In a sauce pan add sugar, milk and butter. Heat on medium heat until boiling stiring with a wooden spoon. Once boiling constantly stir for 1 minute and remove from heat..
- Add oatmeal, vanilla, coco powder and chocolate chips. Stir to completly mix..
- Drop by spoonfuls onto wax paper and let cool completely. Store in a covered container..
This easy no bake fudge cookies recipe is from our cookbook: Would you like to serve food that will lower your grocery bill. Enjoy these Trim Healthy Mama friendly Fudgy No-Bake Cookies without all the guilt! These treats are great to make ahead and put in the frig! No-Bake Cookies were one of our favorites! It was also one of the first things I learned to make on my own when I was first learning to cook in the kitchen.
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