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Before you jump to Red cherries & Avocado salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been taught to think that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is candy or another junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. Several foods actually do improve your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with bettering your mood, can be a super source of protein.
As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to red cherries & avocado salad recipe. You can have red cherries & avocado salad using 8 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Red cherries & Avocado salad:
- Take 1 cup of fresh red cheeries.
- Provide 1 of big ripe avocado.
- Prepare 1 tsp of toasted chopped almonds.
- Use of For the dressing.
- Use 1 tsp of olive oil.
- Take 1/8 tsp of salt.
- You need 1/8 tsp of black pepper.
- Prepare 1/4 tsp of lime juice.
Instructions to make Red cherries & Avocado salad:
- In a salad bowl take fresh red cherries, remove their stems, scoop out the ripe avocado flesh & rough chop them into pieces, add toasted chopped almonds, add olive oil, salt, black pepper & lime juice, mix well & serve fresh..
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