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Before you jump to Mini Taco Bowls recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. Several foods really do elevate your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.
If you wish to overcome depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can greatly raise your mood.
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to mini taco bowls recipe. You can have mini taco bowls using 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Mini Taco Bowls:
- Take of refried beans.
- Prepare of flour tortilla shells (depending on how many you plan to make) each shell makes 2 to 3 mini bowls.
- Prepare of chopped tomato.
- Prepare of shredded lettuce.
- Get of shredded cheese.
- Take of chopped jalapeño (optional).
- Prepare of sour cream (optional).
- Use of salsa (optional).
- You need of taco meat. you can add it, i never made mine with meat.
Instructions to make Mini Taco Bowls:
- Pre heat oven to 375°..
- Spray muffin pan with non stick cooking spray..
- Take the tortilla shells and cut 2 or 3 circles out of each shell (I usually use a cup to outline my circle then I cut). This also depends on how many you want to make..
- Put the circle tortilla into the muffin pan. Add the refried beans, jalapeños, and cheese (taco meat if you added any, I didn't use any) (Don't over fill it, just enough to fill half way).
- Bake in preheated oven for about 10 minutes or until tortilla shell is golden..
- Take out of the oven. Place mini taco bowls on a plate and top with your favorite toppings. (Sour cream, lettuce, tomatoes & salsa).
- Enjoy!! :).
These taco bowls are everything you know and love about (easy) tacos, but in a bowl form instead. These taco bites are packed with all the tastes of taco salad in a cute, tiny lil package. The homemade mini tortilla bowls are buttery, flaky, crisp on the outside and soft and chewy in the middle. Check out our new recipe for these cute Mini Taco Bowls! Mini chicken taco bowls are a snap to make when you use Perdue Short Cuts carved chicken breast.
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