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Before you jump to Shrimp and Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
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Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This will improve your brain's concentration while simultaneously relaxing the rest of your body. You knew green tea could help you feel better. Now you know that applies to your mood as well!
So you see, you don't need junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to shrimp and tofu stir-fry recipe. You can have shrimp and tofu stir-fry using 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Shrimp and Tofu Stir-Fry:
- Prepare 1 of Large bag of medium shrimp, peeled and no tails.
- You need 1 medium of Sweet onion, diced.
- Provide 1 large of Zucchini, diced.
- You need 3 of green onions, chopped.
- Use 6 of Baby portobella mushrooms, roughly chopped.
- Provide 1 tsp of diced garlic.
- Take 1 dash of salt.
- Take 2 tbsp of Sesame seeds.
- You need 2 tbsp of olive oil, extra virgin for sauteing.
- Provide 1 can of mini corns, drained and rinsed.
- Prepare 1/2 can of bean sprouts or 1/3 cup fresh bean sprouts.
- Get 1 packages of Super firm Tofu, cubed (bought mine cubed already).
- Prepare 1 of Bottle of Orange Sauce, any brand will do.
- You need 3 tbsp of Teriyaki sauce.
- Provide 3 tbsp of low sodium soy sauce.
- You need 1 can of water chestnuts, drained and rinsed.
- You need 1 packages of Broccoli slaw.
Steps to make Shrimp and Tofu Stir-Fry:
- In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp..
- Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender..
- When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!.
- Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!.
- Enjoy!!.
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