Easiest Way to Cook Spicy Low Fat Zucchini Noodle Stir Fry

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Before you jump to Low Fat Zucchini Noodle Stir Fry recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been conditioned to think that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. Some foods honestly do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

If you wish to defeat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can actually help you fight depression.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to low fat zucchini noodle stir fry recipe. To cook low fat zucchini noodle stir fry you only need 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Low Fat Zucchini Noodle Stir Fry:

1. Prepare 1/2 large of Yellow Bell Pepper.
2. Prepare 1/2 large of Red Bell Pepper.
3. You need 2 large of Button Mushrooms.
4. You need 25 ml of Olive Oil.
5. Provide 2 clove of Garlic.
6. You need 1 tsp of Chilli Flakes.
7. Prepare 1 large of courgette/zucchini.

Instructions to make Low Fat Zucchini Noodle Stir Fry:

1. Julienne or spiralize the courgette/zucchini until you get down to the core..
2. Chop up the button mushrooms and slice the bell peppers..
3. Heat up the olive oil with the minced garlic and chilli flakes to infuse the oil.
4. Add the peppers and mushrooms until cooked..
5. Add the courgette/zucchini noodles and stir fry for a few minutes until soft and tender..

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