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Before you jump to Macrobiotic Sweet Potato Cookies recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been conditioned to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not only that but nuts, in particular, are a great protein source.
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to macrobiotic sweet potato cookies recipe. You can have macrobiotic sweet potato cookies using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Macrobiotic Sweet Potato Cookies:
- You need of A.
- Prepare 100 ml of Mashed and steamed sweet potato.
- You need 100 ml of Flour (cake flour).
- You need 2 tbsp of Katakuriko.
- Provide 1 of 1/2- tablespoons Beet sugar.
- Prepare 1 dash of Salt.
- Get of B.
- Provide 1 1/2 tbsp of Canola oil.
- Prepare 1 tsp of Vanilla essence.
Steps to make Macrobiotic Sweet Potato Cookies:
- Put the A ingredients into a plastic bag. There is no need to deflate the air from the bag. Shake well to mix..
- Add the B ingredients to the mixed dry ingredients from Step 1 and shake again to mix. It will gradually come together to form a dough (do not knead the mixture)..
- Make into a log, and slice into cookies. Bake in the oven at 180℃ for 15-20 minutes..
In this recipe, sweet potatoes And with their bright orange hue, these sweet potato cookies will definitely steal the show. Sweet potato-based recipes don't need nearly as much. Watch how to make the best sweet potato fries in this short video! They're baked, not fried, yet so crispy! These sweet potato breakfast cookies are super easy to make, delicious and great to have on hand for an on-the-go breakfast.
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