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Before you jump to Banana muffin recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.
Your mood could truly be helped by green tea. You were just expecting to read that, weren't you? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that applies to your mood too!
Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to banana muffin recipe. You can cook banana muffin using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Banana muffin:
- Take 1 cup of wheat flour.
- Use 1 teaspoon of baking powder.
- Provide 1 teaspoon of cinnamon powder.
- Get 1 of ripe banana.
- You need 1/2 cup of jaggery.
- Take 1 of egg.
- Get 2 tablespoons of butter.
- Take 1/4 cup of milk.
Instructions to make Banana muffin:
- Preheat the oven to 200 C..
- Combine wheat flour, baking powder and cinnamon powder..
- Mash the banana. Add jaggery, egg, milk and butter. Beat well..
- Add the dry ingredients to the wet ingredients. Mix till just combined..
- Pour in a greased muffin pan. Bake for 18 - 20 minutes..
- Serve warm..
They're also great for lunchboxes and will prove popular with the whole family. Banana muffins are healthy, fast and a great way to use up those fast deteriorating overripe bananas. Remember that one of the tricks to successful muffins is to not overmix the mixture. They're super simple to make and they're the perfect snack for a busy morning! This healthy banana muffins recipe is easy to make with everyday ingredients, lightly sweetened with maple syrup, naturally gluten-free, and so tasty.
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