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Before you jump to Pastie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you eat them, may better your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Nuts, in addition to improving your mood, can be a super protein source.
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to pastie recipe. To cook pastie you only need 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Pastie:
- Provide of pie crusts.
- Provide of stew meat.
- Get of potatoes.
- Get of onion.
- Take of rutabaga.
- Use of butter flavored Crisco.
Steps to make Pastie:
- preheat oven 350 for 1.30 minutes.
- later potatoes onion meat rutabaga than the shortening on top.
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