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Before you jump to sweet potato empanadas recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been conditioned to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are some foods that, when you consume them, can better your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.
Eggs, would you believe, are terrific for helping you battle depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot better!
See, you don't need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to sweet potato empanadas recipe. You can cook sweet potato empanadas using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare sweet potato empanadas:
- Take 1 large of sweet potatoe.
- Provide 1 of ripe banana mashed.
- Prepare 1 cup of mini marshmallows.
- Prepare 1/4 tsp of clove.
- Prepare 1 tbsp of brown sugar.
- Get 1/4 tsp of salt.
- You need 1 tsp of cinnamon.
- Take 4 of pastry sheets.
- Get 1 tsp of sugar.
- Prepare 1 of egg white.
- Use 2 cup of water.
- Use 2 tsp of butter.
Steps to make sweet potato empanadas:
- peel sweetpotatoe, chop into cubes boil in 2 cups water until soft. drain water.
- now trun oven at 375 to bake..
- in sweetpotatoe pot add banana ,butter, brown sugar, clove, marshmallows, and salt.mix and mash sweetpotatoes..
- I cut my pastries into circles, put about a tablespoon in each pastry ,using a fork closing the end. now brush on egg white and sprinkle sugar ontop ready to bake.
- bake for 12 minutes or until golden brown.they are done. enjoy them..
- NOTE ;::MAKE SURE TO USE A LARGE SWEET POTATOE OR TWO MEDIUMS.OR THE CLOVE WILL BE A LITTLE STRONG.OR CUT BACK ON CLOVE.!!!!.
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