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Before you jump to Simple healthy protein pancakes recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us believe that comfort foods are not good for us and that we have to avoid them. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it in your brain, the happier you'll feel. Nuts, along with elevating your mood, can be a super protein source.
See, you don't need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to simple healthy protein pancakes recipe. To cook simple healthy protein pancakes you need 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Simple healthy protein pancakes:
- You need 1 of scoop whey protein vanilla.
- You need 2 of egg whites.
- Prepare 2 tbsp of cottage cheese low fat.
- You need 1/2 cup of oats.
- Provide 50 ml of milk.
- Take 1/4 cup of berries.
Steps to make Simple healthy protein pancakes:
- mix all ingredients together in a blender (except berries).
- heat up a pan with a tiny bit of butter..
- put on the mixture and fry it for a few minutes on each side (don't put on too much at a time. cottage cheese will make the pancake fluffy so too much batter will make it too thick)..
- add a bit of butter on the pan for each pancake.
- for additional flavor use berries or honey. enjoy!.
- will add correct nutritional facts later.
To prepare the pancakes, mash the banana well with a couple of forks. Add the eggs, baking powder, and protein powder (if using) and whisk until well combined. I originally shared this protein powder pancakes recipe as a bun option for my breakfast burgers. So, if you're looking for a creative way to serve your pancakes, go check that out next! And in case you're wondering, you can definitely use this recipe for waffles.
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