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Before you jump to Frozen banana, raw oats, almond milk, and moringa smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us think that comfort foods are bad for us and that we have to keep away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you'll feel. Not only that but nuts, particularly, are a fantastic source of protein.
See, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to frozen banana, raw oats, almond milk, and moringa smoothie recipe. To cook frozen banana, raw oats, almond milk, and moringa smoothie you only need 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Frozen banana, raw oats, almond milk, and moringa smoothie:
- Use 1 of frozen banana.
- Use 180 ml of cold almond milk.
- Provide 1/2 cup of raw oats, instant / rolled type.
- Provide 1 tbsp of moringa, fresh OR powder.
Instructions to make Frozen banana, raw oats, almond milk, and moringa smoothie:
- Peel, wrap with seran and freeze banana the night before, or at least an hour before use. Chill your almond milk as well..
- Set up your bullet/blender. Throw-in all ingredients, and pulse until everything is well blended. [Don't add the seran wrap, mkay! 😆].
- Pour unto cup/mug. Enjoy! 💗.
Can i make this the night and leave in the fridge before to take to work next day? Here's what you need: frozen strawberry, banana, spinach, non-dairy milk, moringa powder, fresh berry, shredded coconut, bee pollen. Add the strawberries, banana, spinach, non-dairy milk, and moringa to a blender and blend until smooth. Pour into a glass or a bowl and add your desired. oats, ground chia seeds, banana, almond milk, almond butter, frozen blueberries. Turmeric Golden Milk SmoothieRachel's Nourishing Kitchen-US.
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